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Benefits of Emotional Release: Start Your Journey With 5 Element Applied Kinesiology

The benefits of emotional release

Release Trapped Emotions Stored in Your Body With This Trauma-Informed Healing Technique

Are you tired of feeling overwhelmed by your emotions? When you experience things like relationship issues or unexpected hardships, do they knock the wind out of your sail? Do you often find yourself feeling: 

  • Anxious
  • Fearful
  • Or agitated?

Do you wish there was something natural you could do to help recover from the ups and downs life throws your way? If you’ve ever felt like the things you go through can change who you are, then you’re right. 

Your emotions are deeply connected to your physical health1. Traumas and emotional imbalances can become stored in your body leading to physical health problems2. But instead of being controlled by your emotions, do you wish there was a way to harness their power and use them to your advantage? 

Let’s explore Five-Element Applied Kinesiology, a healing modality that helps you unlock the secrets of your emotions.

What Is Five-Element Applied Kinesiology?

Five-Element Applied Kinesiology is an in-person healing treatment that incorporates gentle muscle testing to treat the mind, body, and spirit. It is an effective tool for: 

  • Pinpointing imbalances that affect your physical, emotional, and mental bodies
  • Helping you get to the root of your suffering
  • Improving emotional, mental, and spiritual well-being 

Five-Element Applied Kinesiology is a holistic way of detecting imbalances. These imbalances are stored in your body and subconscious and are caused by upsetting events, fears, and old belief systems. This non-invasive treatment combines gentle muscle testing with the ancient wisdom of Traditional Chinese Medicine. 

Muscle Testing for Emotional Release

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Applied kinesiology uses muscle reflex testing to evaluate your body’s energy levels and function. Muscle testing evaluates aspects of your health using movements within your musculoskeletal system. This is an excellent tool for helping with emotional release because it helps you identify your blockages. 

A practitioner uses the mind-body connection to tap into your subconscious by asking simple questions. Many times these are yes or no questions. 

During this process, the resistance of your muscles is tested. This is done by applying gentle pressure to a particular area, like your relaxed arm as you lay on a treatment table. If your muscle maintains its strength while the question is being asked, then the answer is negative. But if your muscle suddenly becomes weaker as the question is asked, this indicates a positive response. 

The 5 Elements of Traditional Chinese Medicine

In addition to using applied kinesiology, Five-Element Applied Kinesiology incorporates the five elements of Traditional Chinese Medicine. Each of the five elements in Traditional Chinese Medicine is associated with a different emotion: 

Chinese ElementAssociated Emotion 

Each element is also associated with a particular organ system and season.

During a session, the practitioner assesses your energy levels and touches specific points on your body. This will help them identify if any of your five elements are out of balance. Practitioners believe that when the five elements are in harmony, so is the whole person.  

Once imbalances are discovered, your practitioner assesses which type of treatment might be beneficial for you. Vibrational medicine, such as Flower Essence Therapy, acupuncture, nutritional therapy, aromatherapy, and others work with your body’s energy to help you heal. Along with lifestyle recommendations, vibrational medicine is a great way to facilitate emotional release. 

Emotions Can Get Trapped in Your Body

Your body is an interconnected system where everything affects everything else. Think of it as a tape recorder where your subconscious keeps records of all the events that occur in your life. This is why emotions can become trapped at the cellular level3.

It’s important to get rid of trapped negative emotions because feeling stressed, anxious, or down can show up as pain, fatigue, or even illness. 

In the same aspect, physical pain can lead to negative emotions like sadness or frustration. These can intensify existing mental health issues. 

Five-Element Applied Kinesiology For Emotional Release

Another feature of Five-Element Applied Kinesiology is that it helps you discover why you hold onto certain things. Working with your body’s internal intelligence, you can correct energy flow imbalances that support emotional release and emotional healing. 

The Benefits of Five-Element Applied Kinesiology 

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Five-Element Applied Kinesiology can be used to treat various issues, from fear to indigestion to shyness.   

Some of the benefits of undergoing a Five-Element Applied Kinesiology treatment include:

  • Awareness of what you’re holding onto
  • Reduced stress levels
  • Enhanced mental clarity and focus
  • More compassion towards yourself and others
  • Enhanced cognitive ability
  • Improved physical health
  • Better sleep quality
  • And more

Additional Emotional Release Techniques

To release a trapped emotion using Five-Element Applied Kinesiology, you need to figure out which element is connected to that emotion. Then, your practitioner can use muscle testing to determine which points on your body need to be stimulated to release the emotion.

One technique that can be used for emotional release is acupressure. Acupressure is an ancient Chinese healing art that uses pressure points in different meridians in your body. This promotes healing and balance. Another technique is aromatherapy – the use of essential oils to promote relaxation and healing. They can be used in diffusers or applied directly on your skin. 

These are just a couple of techniques that can help calm your mind and body and allow for a deeper emotional release process. 

The Importance of Your Emotional Healing Process 

Everyone struggles. All of us experience setbacks in life where we have to deal with unexpected changes and upsetting situations. But you don’t have to hold onto those emotions. You can free yourself from the past and turn a new leaf with Five-Element Applied Kinesiology.

Trauma-informed Healing for Emotional Release in Southern California

If you’re in the Southern California area and want to try a session of Five-Element Applied Kinesiology, you can set up a free Discovery Call with me. We can discuss your needs and talk about how this type of work may help you.  

As a certified Five-Element Applied Kinesiologist in Orange County, California, I specialize in emotional release. I can also incorporate acupressure, aromatherapy, and other techniques into your treatment – depending on your needs. Remember, an important step in self-care is emotional release therapy. Let’s start the conversation so you can relax in a peaceful environment and unlock the secrets of your emotions. 

 By Laurette DeJulian

Schedule Your Free Discovery Call

Coaching is a really personal, awesome experience where you get to know your coach deeply, and they share their insights with you. It’s not just about the content, but it’s also about the connection that you build. And in this free coaching call, you can try it out and see if we could be a good match for each other.


  1. The Body Keeps The Score | Bessel van der Kolk, MD.
  2. What is Kinesiology and how does it work?
  3. Systematic Kinesiology for Mental and Emotional Health and Wellbeing 

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