Explore the Sacred Healing Stages of Using Flower Essence Therapy. Discover How Each Empowering Milestone Helps You Heal Body, Mind & Soul.
Whether you’ve heard of Flower Essence Therapy (also known as Flower Remedies) or not, this type of energy medicine is gaining popularity. Even cat behavioralist Jackson Galaxy has a Flower Essence for pets that struggle with separation anxiety.
Here we’ll explore the four key healing stages of Flower Essences and how each stage can help you achieve inner harmony.
But First, What Are Flower Essences?
Flower Essences are custom liquid blends containing a flower’s healing elements. Applied topically or taken internally, these remedies work by supporting you with the emotional and spiritual aspects of wellness.
Flower Essences are custom formulations made using different flowers. It’s believed that flowers carry a healing energy and that the flower is the most sophisticated part of the plant. Each essence is designed to help support you with whatever you’re struggling with. If you suffer from physical illness, they can help you become more aware of your emotional response to the illness. This is done by working with the underlying issues that may have contributed to the onset of that illness1.
Flower Essences Therapy can help you with:
| ✅ Anxiety | ✅ Insomnia | ✅ Addiction |
| ✅ Depression | ✅ PMS | ✅ Trauma |
| ✅ Stress | ✅ Grief | ✅ And more… |
How Flower Essences Are Made
Created by British physician Edward Bach in the 1930s, Flower Essence Therapy can be a powerful tool as you face life’s challenges2. Flowers are hand-picked and placed in spring water, then heated with the sun’s rays. The spring water is filtered and stabilized with a small amount of brandy or apple cider vinegar.
Flower Healing to the Rescue
If you find yourself harboring negative emotions or resorting to unhealthy habits that continue to sabotage what you want, then a Flower Essence Consultation with a certified Practitioner may help. As you use Flower Essences, there are four stages of therapeutic healing you’ll most likely experience.
What Are the 4 Key Healing Stages of Flower Essence Therapy?
Initial Phase – When you first start using Flower Essences, you may notice:
- Less stress and more peace in your life.
- Your body is willing to release tension or pent-up emotion.
- Your sleeping patterns may change.
- You become more expressive, talk more, or may even cry more.
Healing Stage #1 – Recognizing Unhelpful Patterns
As you begin using Flower Essences, you may notice behaviors within yourself that are unhealthy. These behavior patterns could have helped you in the past, but now they create suffering. These patterns may have been ingrained in your identity for such a long time you may have been unaware of them. We all have patterns of behavior that no longer serve us. This is where Flower Essence Therapy can help.
Healing Stage #2 – Acknowledging Emotions & Releasing Negative Thoughts
Acknowledging your emotions and releasing negative thoughts is the second key healing stage. This is a crucial step in the healing process, as it lets you let go of any negativity holding you back. To begin this stage, it’s vital to take some time to reflect on your current emotional state. What are you feeling? What emotions are dominating your thoughts? Once you’ve identified how you’re feeling, it’s time to start working on releasing these negative emotions.
There are many ways to release negative emotions. Journaling is one of the most effective methods. Writing out your thoughts and feelings can help you identify the source of your negativity. It can also help you release it from your system.
Practicing Positive Self-Talk
It’s also essential to start practicing positive self-talk during the second healing stage. When a negative thought or emotion arises, counter it with a positive affirmation. For example, if you’re anxious about something, tell yourself everything will be okay. By replacing negative thoughts with positive ones, you’ll start to see a change in your outlook. This can cause you to feel more hopeful about the future. Once you feel more positive and hopeful, it’s time to move on to the next stage.
Healing Stage #3 – Healing Your Deepest Fears
The third stage is when your Flower Essence Practitioner helps you integrate the Flower Essence experience into your day-to-day life. Your practitioner may also suggest other self-care or professional help if needed.
This third healing stage of Flower Essence Therapy is often called the “crisis stage.” This is when you might face your most profound issues and fears. This stage aims to help you work through your emotions. You’ll also learn how to incorporate healthy coping tools. This can be a difficult process, but it’s worth it because it can lead to a deeper understanding of yourself. This important stage can cause you to experience a greater sense of peace and stability in your life.
The Benefits of Healing Your Deepest Fears Include:
- Increased self-awareness and insight into how external events or experiences impact your emotions.
- Enhanced confidence in dealing with difficult emotions.
- Greater ability to manage stress, anxiety, and depression.
- Improved communication skills, which can lead to healthier and more fulfilling relationships.
- Clarity on your life purpose and goals.
- A greater sense of peace, clarity, and resilience with life’s challenges.
Healing Stage #4 – Incorporating Positive Change Into Your Lifestyle
Once you’ve started working with Flower Essences and experienced some positive changes, it’s time to start incorporating them into your lifestyle. This means making some permanent changes to the way you:
- Live
- Think
- And act
It also means letting go of old patterns and behaviors that no longer serve you. One way to help you incorporate change is to deepen your connection with the natural world. This also helps you connect with your inner wisdom. Spend time outdoors, work with plants, and be in nature. This fourth healing stage is all about creating lasting change in your life. This is not always easy, but it’s worth it!
Tips for Success When Incorporating Positive Change Into Your Life:
- Set realistic goals. Start with one or two goals that you feel confident you can achieve. Trying to make too many changes at once is usually not successful.
- Take small steps. Making significant changes all at once can be overwhelming and challenging to maintain. Instead, focus on taking small steps daily or weekly to reach your goal.
- Be patient with yourself. Change takes time! Give yourself credit for the progress you’ve made, even if it feels slow at times.
- 4. Get support from family and friends. Let the people closest to you know what you’re working on. This way they can offer encouragement and understanding along the way.
5 Ways to Surrender – The Art of Letting Go
At the heart of every problem, heartache and drama is only one difficulty. We might think there are many problems, but it all boils down to one key issue – our ability to surrender and let it go. In 5 Ways To Surrender, we will talk about our struggles with letting go. We will find there is only one solution for our upsets as we go deeper.
If you’re considering trying Flower Essence Therapy, know that they work in different healing stages. It’s also important to remember that Flower Essence Therapy is:
- Gentle
- Subtle
- And non-invasive
The effects of Flower Essences are cumulative. It’s best to give them time to work before making any decisions about their efficacy. I’ve found Flower Essence Therapy to be an effective tool for supporting physical, emotional, and spiritual well-being. I’ve seen firsthand how these gentle remedies can ease stress and promote balance in my own life, as well as in the lives of my clients.
I also encourage you to explore your ability to let go and surrender your problems to a higher power. This doesn’t mean you’re weak. Surrendering means you accept things as they are. This helps you to:
- Create a whole version of yourself
- Assist you as you progress through the healing stages of Flower Essences
- Feel better
- Lead a healthier life
For only $1.00 USD, you can download the Kindle version of my 5 Ways to Surrender eBook. Here you can learn the five ways to let go and experience true freedom and happiness.
5 Ways to Surrender and to
Create the Whole Version of Yourself
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