How to Stop Negative Thinking From Draining the Joy Out of Your Life
8 Easy-To-Follow Exercises to Stop Negative Thinking By Laurette DeJulian Like biting your nails or emotional eating, negative thinking is a bad habit that creeps up on you. Negative thoughts become unwelcome guests that take up residency in your mind. Left unmanaged, they can easily take over and damage relationships, health, and your perception of […]
Setting New Year’s Intentions? How Long Will It Last?
We often think about starting fresh every year. On January 1, we begin setting our intentions and hoping for the best one more time. But the real question remains, “If we really wanted to change, why would we have to wait? Why couldn’t you make the decision and let it happen?” Why do some people […]