Guidance and coaching

Discovery Call

A first conversation about what you are looking for and how I can help.

First Coaching Session

We talk through your life plan, your purpose, your work and the areas where you struggle, then look at avenues for change that fit your plan.

Follow-up coaching sessions are 55 minutes, $150.

Spiritual Direction Session

Ongoing guidance, one session at a time, wherever you are on your path.

If you are in twelve-step recovery, this is also a place to deepen Steps 11 and 12: prayer and meditation, and carrying what you have found into daily life.

What is spiritual health?

It is the part of well-being beyond the physical and mental: your beliefs, your values, and your connection to something larger than yourself. It means finding meaning and purpose, and a sense of peace within.

How is spiritual health coaching different from other coaching?

Traditional coaching targets specific goals. Spiritual health coaching looks at the whole of you, and at your core values, beliefs and spiritual practices, with inner peace and authentic living as the aim.

What practices do you use?

Meditation, mindfulness, flower essences, breathwork and visualization. Each one helps you connect with your inner self and cultivate a sense of purpose.

Do you work with people in recovery?

Yes. I am a Certified Professional Recovery Coach, and my work sits alongside a twelve-step program, with a focus on Steps 11 and 12. It does not replace a sponsor, a program or medical care.