Meditations
Guided audio meditations to download and listen to at home.
Crossing the Crystal Lake: Releasing Worry and Blame
When your mind is spinning with worry, blame or old stories, this gentle guided meditation helps you set down what’s too heavy. You’ll relax from head to toe, invite a trusted guide to sit beside you, and row across a calm, crystal-clear lake to the other shore, one easy stroke at a time.
39 minutes · Best with headphones · Please don’t listen while driving.
Opening to God’s Presence
A series of three guided meditations.
- 1Extending Love
- 2Merging with Love
- 3Asking a Question
A New Chapter of Life
A guided meditation to help you close old doors and step into your future. Connect with your intuition to find your next manageable step, and absorb the calm certainty of your future self.
The Negativity Cure meditation
A free audio meditation for letting go of negative thought patterns. It goes with my journal, The 21-Day Negativity Cure.
Get the free meditation